SuprAffs: Motivation
What Are SuprAffs?About NealBuy the Book SuprAffs by Catagories

                           SuprAffs: Motivation

I like it when I'm able to get into some kind of motion when feeling unmotivated. (Studies show even the slightest movements often help us feel more motivated).

I like it when I'm able to take notice of circular, repetitious negative thinking and deliberately shift my thoughts, attention and focus.

I like it when I am careful to avoid spending an excessive amount of time around negative people.

I like it when I take a minute to assign a specific and limited time each day to think about my goals. (Studies show this reduces the amount of time spent dwelling on negative thoughts that decrease motivation).

I LIKE it when I pay attention to my nutrition. (Studies show a high correlation between healthy eating habits, mood and motivation).

I LIKE it when I'm able to get at least 30 minutes of sunshine daily. (Studies show  a strong correlation between light exposure and motivation).

I like it when I spend time weekly joining and/or collaborating with others. (Studies show when people are treated by others as partners working together on a tasks, their motivation increases – even if they worked on their own).

I LIKE it when I take time daily to think back over past successes. (Studies show this gets our thoughts back on a positive track quickly).

 I LIKE it when I' careful not too work too many hours per week. (Studies show it can be discouraging and decrease motivation).



What Are SuprAffs?About NealBuy the Book SuprAffs by Catagories

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