SuprAffs-Impulse Control
Choose from the following list according to that which you find believable and best fits your situation. Read or repeat out-loud the SuprAffs until your new habits are firmly established. (The latest studies show the average time for changing habits is around 66 days but everyone is different and you will probably see partial results right away).
SuprAffs: Impulse Control
I LIKE it when l am able to identify the "emotional triggers and cues" that lead to my impulsive behavior.
I LIKE it when I let myself "feel" a negative impulse for a few moments instead of acting on it.
I LIKE it when I take the time to think things through before acting.
I LIKE it when I take the time to remember what the consequences of any action will lead to.
I LIKE to take some time out before making a any decision.
I like it when I remember to myself "do I have to make this important decision right now"?
I LIKE being able to switch my thoughts to other things when feeling impulsive.
I LIKE it when I "take as much time as I am allowed" to make decisions.
I LIKE it when I practice the art of "mindfulness" for a few minutes daily.
I like it when I'm able to assign my distractions to a later date.
"The beauty of using auto-suggestion techniques like SuprAffs to change habits lies in their ease of use. You don't have to force or white-knuckle anything. Just be patient and persevere and you will slowly feel like doing things differently".
-Neal Engelking
A man who is a master of patience is master of everything else.
-George Savile
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