SuprAffs: Impatience
SuprAffs: Impatience
I LIKE it when I renew my commitment daily to eliminating anxiety from my life.
I LIKE it when I assign a specific time each day to think about my concerns and then set aside these thoughts for the rest of the day.
I LIKE it when I meditate or do something relaxing at least once but preferably several times a day.
I LIKE it when I make an attempt to identify the "triggers or cues" that occur right before feeling impatient.
I LIKE it when I take a minute each day to try to identify my primary source of stress.
I LIKE it when I ask myself "is my current impatient thought logical?"
When feeling impatient with an unavoidable delay, I LIKE it when I'm able to "meditate in place",
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(This category still under construction)
There was no anxiety for anything when I was growing up, they just taught me to be me.
-Kate Winslet.
Choose from the following list according to that which you find believable and best fits your situation. Read or repeat out loud the SuprAffs (not the part in parenthesis) three (3) times a day (preferably morning, noon and night) until your new habits are firmly established. (The latest studies show the average time for changing habits is around 66 days but everyone is different and you will probably see partial results right away). For the best results, only focus on one or two SuprAffs at a time until your new behavior is well established.
"The beauty of using auto-suggestion techniques like SuprAffs to change habits lies in their ease of use. You don't have to force or white-knuckle anything. Just be patient, per-severe and you will slowly feel like doing things differently".
-Neal Engelking
UNDER CONSTRUCTION
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