SuprAffs-Goal Setting
Choose from the following list according to that which you find believable and best fits your situation. Read or repeat out loud the SuprAffs (not the part in parenthesis) daily until your new habits are firmly established. (The latest studies show the average time for changing habits is around 66 days but everyone is different and you will probably see partial results right away). For best results only prioritize your SuprAffs to always start with the most important ones first.
SuprAffs: Goal Setting
I LIKE it when I renew my commitment daily to developing a habit of setting and reaching goals.
I LIKE it when I break my goals down into small, manageable parts.
I LIKE it when I prioritize my goals daily. (This keeps me from feeling overwhelmed and trying to do to much).
I LIKE it when I set new goals periodically. (It gives me a sense of purpose and optimism).
I LIKE having a "written list" of goals that I can switch back and forth to when tiring of any one task.
I LIKE it when I "visualize" my goals daily. (This can be in the form of drawings, vision boards or purposeful meditation).
I LIKE it when I talk about my goals with others. (Studies show it increases my chance of success).
I LIKE it when I create "social accountability" for my goals. (Research shows it increases my chances of success).
I LIKE making my goals as "emotional" as possible. (Studies show those set with "vigor and excitement" are best).
I LIKE focusing on the essentials in my life rather than having too many goals.
I LIKE checking my To-Do-List daily. (It keeps me on track with accomplishing my goals).
I LIKE stating my goals in positive terms rather than negative one. (It helps to read back each goal and see if it sounds positive).
I LIKE asking my self is this new goal "realistic" (or am I just trying to meet someone else's standards, etc..)
I LIKE continually "raising the bar" on my goals by reviewing them frequently. (It's very easy to stay at a certain level without this habit).
I LIKE recording nightly any progress I have made towards my goals. (It motivates me to continue striving to achieve my objectives).
I LIKE being "mentally prepared" to shift my goals if it becomes apparent my current ones are not working.
I LIKE it when I share my "eliminate this" goal(s) with others. (It gives me more incentive to have the support of friends, relatives, co-workers, etc.).
I LIKE it when I shift my focus from possible loss to potential success when taking a calculated risk.
If you fear making anyone mad, then you ultimately probe for the lowest common denominator of human achievement.
-Anonymous
"The beauty of using auto-suggestion techniques like SuprAffs to change habits lies in their ease of use. You don't have to force or white-knuckle anything. Just be patient and persevere and you will slowly feel like doing things differently".
-Neal Engelking
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The more intensely we feel about an idea or a goal, the more assuredly the idea, buried deep in our subconscious, will direct us along the path to its fulfillment.
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