SuprAffs-Assertiveness

SuprAffs-Assertiveness

What Are SuprAffs?

I like it when I'm able to tell others what I want without making accusations or making them feel guilty.

I like it when I remember to rehearse what I want to say, before confronting others with difficult discussions.

I like it when I'm able to stay calm during heated discussions.

I like it when I listen attentively to others during heated discussions.

I like it when I'm able to practice open and honest communication with others.

I like it when I stick with statements that include ‘I’ in them such as ‘I think’ or ‘I feel’.

I like it when I avoid using aggressive language such as ‘you always’ or ‘you never’.

I like it when I make it a point to understand another person’s point of view.

I like it when I'm able to avoid interrupting others when explaining themselves.

I like it when I'm able to take a problem-solving approach to conflicts.

I like it when I practice speaking in an assertive way in front of a mirror or with a friend.

I like it when I'm able to maintain a neutral or positive facial expression when being assertive.

I like it when I'm willing to stand up for my interests and express my thoughts and feelings to others.