SuprAffs: Alcoholism
SuprAffs: Alcoholism
I LIKE learning to identify the "emotional triggers and cues" that lead to my addictive behavior.
I LIKE it when I let myself "feel my negative feelings", for a few moments instead of acting on them.
I LIKE to take some time out before making any decision (even just a few moments can make a difference).
I LIKE being able to immediately make an effort to switch my thoughts to other things when feeling the urge to "drink".
I LIKE reminding daily that "urges" do not compel me to "drink".
I LIKE it when I take the time to remember what the consequences of any action will lead to.
I LIKE it when I take the time to think things through before acting.
I LIKE it when I "take as much time as I am allowed" to make decisions. (The longer I wait, the less likely the impulsiveness).
I LIKE it when I can be less critical of myself. (Studies show it helps reduce addictive cravings).
I LIKE it when I work towards building a support network of friends and/or meetings.
I LIKE it when I work towards specific life goals. (Each small accomplishment reduces stress and the desire to "use").
I LIKE it when I work on reducing procrastination (research shows it helps with impulse control).
I LIKE reminding myself that relapse is not starting over. (You have probably learned a great deal already about alcoholism and can quickly "get back on the horse").
I LIKE it when I can stay on the lookout for and then stop comparing myself to others. (Studies show "guilt" contributes to addictive behavior).
I LIKE it when I focus daily on improving my attention span. (Studies show lack of attention contributes to poor impulse control).
