SuprAffs: Aging
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                                     SuprAffs: Aging

I LIKE it when I keep my daily focus on maintaining a sense of purpose. 

I like it when I keep my daily exercise program on a level that isn't overwhelming yet keeps me active and healthy.

I LIKE it when I make a daily effort to keep stress and depression to a minimum.

I LIKE it when I do several "feelings checks" daily to try to maintain as much positive (or at least neutral) "affect" as possible.

I like it when I continually make an effort to join various social groups such as volunteer groups, charities, library discussion groups, etc.. (Studies show a link between loneliness, isolation and deteriorating health).

I LIKE it when I drink enough water daily. (Studies show it purifies body machinery and helps the heart to function well).

I LIKE it when I play games frequently (including video games) to help insure brain health and an active mind.

I LIKE it when I read (or listen to audio tapes) frequently to help insure brain health and an active mind.

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I LIKE it when I eat at home rather than out, at least 5 days a week. (Studies show it can add up to 10 years to my lifespan).

I LIKE it when I make an effort to have regular sexual activity regardless my age.










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Of all the self-fulfilling prophecies in our culture, the assumption that aging means decline and poor health is probably the deadliest.
-Marilyn Ferguson, The Aquarian Conspiracy, 1980
Aging is not 'lost youth' but a new stage of opportunity and strength.
-Betty Friedan, US feminist (1921 - 2006)