SuprAffs: Relationships
       
                        SuprAffs: Relationships

I LIKE it when I renew my commitment daily to  improving all of my relationships.

I LIKE it when I focus on others rather than myself when socializing. (I know I will receive more attention later by listening first).

I LIKE it when I call or write family and friends frequently.  (It makes for closer relationships).

I LIKE it when I am not overly concerned about what others think. (It lets me be myself, which others appreciate).

I LIKE it when I avoid being argumentative with others. (I know It avoids unnecessary stress and hard feelings).

"I LIKE it when I try to match speaking styles with those I am talking to.  (Studies show "language style matching" leads to better communication and relationships).

I LIKE it when I encourage others to share not only positive feelings but resentments as well.

I like it when I make every effort to convey important emotional messages "face to face". (Studies show communicating via text or email, usually doesn't accurately convey emotion).

I LIKE it when I search for ways to expand my social support group.(It increases my chances of finding someone to talk to when feeling the need).

I LIKE it when I make an effort to maintain good eye contract with those I am speaking to. (I am more likely to have their attention and respect).

I LIKE to ask myself daily, have I released all resentments, hurts and feelings from the past.

I LIKE to ask myself daily, have I forgiven everyone who has harmed me in the past.

I LIKE it when I am able to let myself be close to others both emotionally and physically. 

I LIKE it when I take the risk of being hurt emotionally by others. (It usually results in closer relationships rather than harm).

I LIKE it when I'm able to treat others with respect and dignity regardless of their behavior. 

I LIKE it when I am able to set "boundaries" with others so that I am not violated in any way.

I LIKE it when I can be "assertive" with others when appropriate without being offensive.

I LIKE it when I share with new acquaintances my views on the importance of ongoing growth & development.

I LIKE it when I remind myself that disliking a trait in others is frequently a trait that I personally possess.

I LIKE it when I am able to see things from another person's viewpoint even if I feel they are wron. (It helps me understand their actions and feel less resentment towards them.


Choose from the following list according to that which you find believable and best fits your situation. Read or repeat out loud the SuprAffs (not the part in parenthesis) three (3) times a day (preferably morning, noon and night) until your new habits are firmly established. (The latest studies show the average time for changing habits is around 66 days but everyone is different and you will probably see partial results right away).  For best results, only try to change one or two habits with SuprAffs at a time.
I've discovered that what you think you know about people is seldom right, and when it is, it's the other way around."
-Robert Brault


Having someone wonder where you are when you don't come home at night is a very old human need.
~Margaret Mead

The beauty of using techniques like SuprAffs to change habits lies in their ease of use. You don't have to force or white-knuckle anything. Just be patient and persevere and you will slowly feel like doing things differently.
-Neal Engelking
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