SuprAffs Persistence

                      SuprAffs: Persistence

I LIKE it when I renew my commitment daily to building the habit of persistence in my life.

I LIKE it when feeling resistance to a task ask myself what small part of this chore am I willing to do now?

I LIKE it when I complete daily tasks early and then having free time to relax.

When engaged in an unproductive activity I LIKE it when I ask myself "am I procrastinating on a desired action that needs attention now"?

I LIKE it when I'm able to focus on the essentials in life. Less is better and not so stressful.

I LIKE it when I'm able to set unimportant things aside.

I LIKE it when I try to identify the fear(s) in my life that keep me from being persistent.

I LIKE it when I try to determine if "fear of success" may be preventing me with moving forward with my goals.

I LIKE it when I assign a specific time each day to work of specific goals or think about any obstacles to achieving them.

I LIKE it when I make an attempt to identify the "triggers or cues" that occur right before feeling resistance to a specific action.

I LIKE it when I remind myself that the willingness to experience rejection is a necessary part of growth.

The beauty of using auto-suggestion
techniques like SuprAffs to change
habits lies in their ease of use.  You don't have to force or white-knuckle anything. Just be patient and per-severe and you will slowly start doing things differently.
-Neal Engelking

Choose from the following list according to that which you find believable and best fits your situation. Read or repeat out loud the SuprAffs (not the part in paren-thesis) three (3) times a day (preferably morning, noon and night) until your new habits are firmly established. (The latest studies show the average time for chang-ing habits is around 66 days but everyone is different and you will probably see partial results right away).  For best results use only a few SuprAffs at a time (with the most important ones reviewed first) until your habit is formed.
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